About this template
HIIT workout video template in a vertical 9:16 format for Instagram Reels, TikTok and Shorts, built like the screen of an interval timer. Fifteen seconds cut on a hard electronic beat run through four rounds: jump rope in a dark boxing gym, battle ropes, push-ups on an outdoor court and a standing rest at the end.
Everything is set in black, white and one volt yellow. A ring fills once per round with the round number inside, the exercise name slides in beside it in tall condensed capitals with the work and rest times underneath, and a round counter sits in the top corner. A timer at the bottom counts the total time in real seconds next to four segments, one per round, so viewers always see how far the set has gone. The last round swaps the headline for a prompt to save the workout. BLOCK 4 is a fictional training brand.
Replace the clips with your own exercises, rename the rounds, change the work and rest times, and post a follow-along workout that people can train to with the sound on or off.
Use cases
- Follow-along HIIT or Tabata workout
- Workout of the day for a gym
- Circuit preview for a training programme
- Home workout challenge post