About this template
Stretching routine video template in widescreen 16:9 for YouTube, a clinic website or a waiting-room screen, laid out like a page from a physiotherapy handout. Fifteen seconds cut on a soft piano start with a stiff neck at the laptop and then show three simple moves: an overhead reach, an arm drawn across the chest and a slow side stretch of the neck.
The footage fills the left two thirds of the frame; a white panel on the right carries everything else in clear teal and dark ink. Under the clinic mark and the title, three numbered steps are listed with a short instruction each. A mint highlight moves to the step that is on screen and a thin teal line under it runs for as long as the move lasts, while a white caption on the footage names what to do. A line of advice and a teal booking button close the panel. Moveo Physio is a fictional clinic.
Replace the clips with your own exercises, rewrite the three steps and their hold times, change the clinic name and the button, and give patients a routine they will remember.
Use cases
- Desk stretch routine for office workers
- Home exercise reminder for physiotherapy patients
- Workplace wellbeing tip of the week
- Warm-up or cool-down sequence for a class