About this template
Fitness tutorial video template in a vertical 9:16 format for Instagram Reels, TikTok and Shorts, built as a form check. Fifteen seconds on a house loop show skipping on a running track, a gym session, small jumps on bare feet and a steady rhythm.
The style is black with pink and cyan and a tall condensed headline. Every scene gives one coaching cue: a cyan ring pulses on the body part that matters, a leader line runs to its label, and the cue is repeated in large type with one line on how to do it — elbows in, wrists not arms, two centimetres off the floor, a steady rhythm with a tempo tag. A jump counter and a round clock run through the clip, and a pink button starts a seven-day plan. Copy stays inside the safe zone. Skip Lab is a fictional programme.
Replace the clips with your own athlete, move the rings onto the right joints, rewrite the four cues, and coach any movement one correction at a time.
Use cases
- Exercise form check
- Beginner technique series
- Programme or challenge teaser
- Coaching cues for a fitness app