About this template
Sleep tips video template in a square 1:1 format for Instagram, Facebook and a wellbeing newsletter. Fifteen seconds on soft pads list four things that steal sleep, with footage of a phone in bed, a late glass of wine, a bedside clock and a snoozed alarm.
The design is a night mode: an indigo tint, a moon, twinkling stars and rounded type. A card shows the number of the sleep thief, its name, one line of why and what to try instead. At the bottom of the card a battery drains one quarter per scene and changes colour from green to red, next to a counter of the minutes lost. A fix-one-tonight button appears at the end. The figures are illustrative.
Replace the clips, rewrite the four habits and their fixes, set your own minutes, and turn any list of bad habits into something people act on.
Use cases
- Sleep hygiene tips
- Bad habits list with a fix for each
- Awareness post for a health campaign
- Content for a wellness app