About this template
Wellbeing video template in a vertical 9:16 format for Instagram Reels, TikTok and Stories. Fifteen seconds on an ambient piano name three signs that it is time for a break and end on one answer, with footage of a yawn at the laptop, a head in the hand, a stuck moment and a walk in the forest.
The style is gentle — a plum shade, cream and coral with a soft serif for the quotes. Each sign has a coral number tag and a two-line headline, and the thought behind it is typed letter by letter into a cream bubble above one line of explanation. The last scene answers with one big line and three small actions with emoji. A story bar tracks the scenes, a save button closes the reel and all copy stays clear of the app interface.
Replace the clips, rewrite the three signs, the thoughts and the three actions, and post a check-in your followers will send to a friend.
Use cases
- Burnout awareness reel
- Signs-and-solutions list
- Wellbeing reminder for a team
- Self-care content for a coach